How to Increase Your Brain Power to Become Smarter

Before a baby comes into this world, one of the most important things parents focus on is creating a stimulating environment. As the child grows up, most parents look at different toys and other materials

The Exercise Rule: Turn Discouragement into Motivation

At some point in our lives, we get bitten by the exercise bug. This is when you say to yourself, “I REALLY know I need to start working out”, and you know it’s the real

How To Manage Your Stress While Maintaining Your Diet

As much as you wish to overlook it, it's quite impossible to detach your health from your feelings. Every emotion you experience affects a part of your body. This means stress can create damage on

How To Upgrade Your Mind

It’s just this simple: you become what you think.  The mind is a powerful force that most of us take for granted. Many believe that they can’t control what they think because thoughts and images

Learning To Love You

If I asked you to name all the things you love, how long would it take for you to name yourself? Loving yourself is one of the most important decisions – and actions – you

8 Ways To Boost Your Emotional Strength

It has been found that your emotional strength contributes to over 50%-60% of your performance AND SUCCESS as an individual. It is very critical that I let you know that if you don’t have a

Bipolar Disorder: The Truth & How It Can Be Confused With Depression

It occurs and develops through time, but most of the time, it is left undiagnosed. It affects around 5.7 million American adults, which means that there is a chance you have loved ones suffering from

The Dangers of Stress Eating & 5 Amazing Ways To Combat Stress

Stress is the one thing many of us have in common. To put it simply, stress is what happens when you overload your mind with things you fear to be out of our control. We

How To Overcome The Fear Of Failure

Some people fear snakes. Some detest spiders. Some are wary of heights, while some shiver in fear in cramped spaces. But if there’s one thing that has become a common fear for a lot of

Stress: The Good, Bad & Ugly

Your Stress Capacity You may often wonder how much stress you are carrying within yourself and whether it is good or bad for you. How much is too much stress? Can you handle different amounts