At one point or another, you’ve had an all-out energy drain. This is when you feel you’re exhausted to the bone, and no matter how enticing a night-out or a shopping spree is, you just can’t motivate yourself to go.
A harder exhaustion to recognize is the low-grade energy drain. With this, you may miss the classic signs of fatigue such as achy muscles. What you may feel is an increasing disregard for doing the things you used to love and enjoy.
If you have low energy level, it is challenging to concentrate on even the simplest tasks. Eventually, you’ll feel frustrated and your patience grows short.
If these scenarios and symptoms sound familiar, don’t fret. There are tons of methods you can do to boost your energy level. Here are seven energy zappers you can try for a fresh supply of energy.
1. Eat food rich in iron.
Iron is needed to produce energy from glucose. Food rich in iron include chicken, eggs, fish, lean red meat, legumes and nuts, cereals, and green leafy vegetables.
2. Increase your vitamin B intake.
Vitamin B is a necessary fuel to boost the body with the right protein, fats, and carbohydrates. Food rich in vitamin B include meat, eggs, salmon, whole grain cereals, green leafy vegetables, and milk. You can also opt to take multivitamins (B-complex) daily as a health supplement.
3. Boost your body with magnesium.
Magnesium is the anti-stress nutrient. Unprocessed foods are abundant in magnesium. Magnesium-filled food include tofu, nuts, seeds, whole grains and legumes. Avoid overcooking these magnesium sources to get the most out of them.
4. Get enough sleep.
Staying up all night often brings about a crappy morning. You can’t expel energy for the day when you’re drained out because you didn’t get enough rest. When you sleep, your cells produce and discharge proteins used for tissue repair and body growth. Also, lack of sleep weakens the immune system.
5. Cut back on caffeine.
As much as you love your coffee (or other caffeinated drinks), caffeine can only give you a temporary boost in energy. When the surge suddenly stops, you’ll be left with weakened immunity, mood swings, and insomnia. Caffeine mirrors the production of stress hormones so too much intake can also cause anxiety.
6. Look at something that motivates you.
Sometimes, exhaustion is all in the mind. Other times, it is a symptom of emotional illness. Boost your energy levels by reminding yourself of the people and things you love and how they motivate you to have a “go, get ‘em” attitude.
Fight the energy drain with positive emotions such as gratitude. Kick-start this positivity by looking at something you adore. On your bedside table, put a photo of your loved ones, fresh flowers, or anything that you’d feel thankful for.
7. Shake it off.
Beat your low energy level by shaking up your routine. Even the simplest difference in your habit can release dopamine or other neurotransmitters in your body that will make you more alert and on the go.
If all else fails or if you think your exhaustion hides a serious illness, set an appointment with your doctor now.
Free Guide: Become A Healthier You
The free guide will walk you through the necessary steps to renew your mind & become a healthier you!